Blog Archive

Friday, January 23, 2026

01 4️⃣ When to choose a PUT 📉

 



4️⃣ When to choose a PUT 📉

You buy a PUT when:

✅ Price rejects VWAP
✅ Red candles with volume
✅ Breakdown below MA
✅ Target = Lower Bollinger Band

Example:

Good PUT choices:

  • 688 Put (ATM)

  • 687 Put if breakdown confirms

⚠️ Don’t buy puts:

  • When price is holding VWAP

  • When candles are small

  • When IV is expanding too late


5️⃣ Why your CALL lost value (-50%)

From your screenshot:

  • You bought 688 Call

  • Price stayed flat

  • No strong move

  • Theta decay + IV drop

➡️ Even if price doesn’t drop much, options still lose money


6️⃣ Simple decision checklist (use this EVERY trade)

Before buying CALL or PUT:

☑ Is price above or below VWAP?
☑ Is there volume confirmation?
☑ Is price at support or resistance?
☑ Is this trend or chop?

If 2+ answers are unclear → NO TRADE


7️⃣ Pro tip (very important for SPY 0DTE)

✔ Trade after direction is confirmed
✔ Avoid buying at VWAP
✔ Wait for VWAP break + retest
✔ Use smaller size near midday

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