4️⃣ When to choose a PUT 📉
You buy a PUT when:
✅ Price rejects VWAP
✅ Red candles with volume
✅ Breakdown below MA
✅ Target = Lower Bollinger Band
Example:
Good PUT choices:
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688 Put (ATM)
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687 Put if breakdown confirms
⚠️ Don’t buy puts:
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When price is holding VWAP
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When candles are small
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When IV is expanding too late
5️⃣ Why your CALL lost value (-50%)
From your screenshot:
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You bought 688 Call
-
Price stayed flat
-
No strong move
-
Theta decay + IV drop
➡️ Even if price doesn’t drop much, options still lose money
6️⃣ Simple decision checklist (use this EVERY trade)
Before buying CALL or PUT:
☑ Is price above or below VWAP?
☑ Is there volume confirmation?
☑ Is price at support or resistance?
☑ Is this trend or chop?
If 2+ answers are unclear → NO TRADE
7️⃣ Pro tip (very important for SPY 0DTE)
✔ Trade after direction is confirmed
✔ Avoid buying at VWAP
✔ Wait for VWAP break + retest
✔ Use smaller size near midday


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